choose your workout. download the video. Workout whenever!
With Virtual Cross Training, personal training is now at your finger-tips with the convenience of your Smart Phone.
FEATURED VXT TRAINER
Brooks Hollan currently resides in San Diego where he helps people create healthy lifestyles around their busy lives though the consulting company he founded at FitLife212.com. He is a Licensed Sports Nutritionist, Certified Personal Trainer, and Olympic Trials qualifying…
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FEATURED VXT BLOG
Film a Great Workout Video: Collect Your Equipment — Personal Trainers - For filming, you really only need a few pieces of equipment, one software program, and an internet connection. That’s it! Filming can be simple and does not have to be expensive to get high quality videos. Creating workout videos used…
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Renegade Rows and Jumping Lunges
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Correct Lower Back Pain
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Kettlebell Clean & Jerks and Burpees
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Double Unders and One-Legged Squats (Pistols)
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Push Ups and Jumping Jacks
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Dumbbell Push Press and Double Unders
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5 Rounds: 25 Squats, 15 Burpees, 200m Run
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Dumbbell Thrusters and Double Unders
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Upper Body Workout
